{"id":3426,"date":"2021-02-23T22:22:43","date_gmt":"2021-02-23T13:22:43","guid":{"rendered":"https:\/\/gaidokuma.com\/diet\/?p=3426"},"modified":"2021-02-23T22:40:56","modified_gmt":"2021-02-23T13:40:56","slug":"fermentation","status":"publish","type":"post","link":"https:\/\/gaidokuma.com\/diet\/fermentation\/","title":{"rendered":"\u300e\u767a\u9175\u300f\u3068\u300e\u8150\u6557\u300f\u306e\u9055\u3044\u306e\u898b\u5206\u3051\u65b9!\u8aac\u660e\u3059\u308b\u3068\u3053\u3093\u306a\u611f\u3058\u3067\u3059"},"content":{"rendered":"<div class=\"st-kaiwa-box kaiwaicon1 clearfix\"><div class=\"st-kaiwa-face\"><img src=\"https:\/\/gaidokuma.com\/diet\/wp-content\/uploads\/2021\/02\/2138631.jpg\" width=\"60px\"><div class=\"st-kaiwa-face-name\"><\/div><\/div><div class=\"st-kaiwa-area\"><div class=\"st-kaiwa-hukidashi\">\u3053\u3093\u306b\u3061\u306f!\u5143\u30a2\u30b9\u30ea\u30fc\u30c8\u306eDr.k\u3067\u3059!<\/div><\/div><\/div>\n<p>&nbsp;<\/p>\n<p>\u4eca\u56de\u306e\u30c6\u30fc\u30de\u306f\u21e9<\/p>\n<div class=\"graybox\">\n<p>\u3010\u300e\u767a\u9175\u300f\u3068\u300e\u8150\u6557\u300f\u306e\u9055\u3044\u306e\u898b\u5206\u3051\u65b9!\u8aac\u660e\u3059\u308b\u3068\u3053\u3093\u306a\u611f\u3058\u3067\u3059\u3011\u3092\u30c6\u30fc\u30de\u306b\u8a71\u3092\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u3053\u308c\u306f\u79c1\u4e8b\u306a\u3093\u3067\u3059\u304c\u3001\u6700\u8fd1\u306e\u79c1\u306f\u300e\u7d0d\u8c46\u300f\u306b\u30c9\u30cf\u30de\u308a\u3057\u3066\u3044\u3066\u3001\u4e00\u65e5\u306b2\u30d1\u30c3\u30af\u306f\u6700\u4f4e\u3067\u3082\u98df\u3079\u3066\u3044\u305f\u308a\u3057\u307e\u3059!<br 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class=\"st-mymarker-s\">\u300e\u305d\u3082\u305d\u3082\u7d0d\u8c46\u3063\u3066\u767a\u9175\u98df\u54c1\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u3051\u3069\u3001\u767a\u9175\u3068\u8150\u6557\u306e\u660e\u78ba\u306a\u9055\u3044\u3063\u3066\u306a\u3093\u306a\u306e\u3060\u308d\u3046\uff1f\u300f<\/span>\u3063\u3066\u601d\u3063\u3066\u3044\u308b\u81ea\u5206\u304c\u3044\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\u56de\u7b54\u306b\u4e00\u4f53\u3069\u308c\u307b\u3069\u306e\u65b9\u304c\u8208\u5473\u3042\u308b\u306e\u304b\u77e5\u308a\u307e\u305b\u3093\u304c\u3001\u79c1\u306f\u7d14\u7c8b\u306b\u8208\u5473\u304c\u3042\u3063\u305f\u306e\u3067\u8abf\u3079\u3066\u52c9\u5f37\u3057\u3066\u307f\u307e\u3057\u305f(\u7b11)<\/p>\n<p>&nbsp;<\/p>\n<p>\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u300e\u767a\u9175\u300f\u3068\u300e\u8150\u6557\u300f\u306e\u9055\u3044\u306b\u3064\u3044\u3066\u3053\u308c\u304b\u3089\u304a\u4f1d\u3048\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<h2>\u300e\u767a\u9175\u300f\u3082\u300e\u8150\u6557\u300f\u3082\u5fae\u751f\u7269\u306b\u3088\u308b\u5206\u89e3\u3067\u3042\u308b<\/h2>\n<p><img class=\"alignnone size-full wp-image-3504\" src=\"https:\/\/gaidokuma.com\/diet\/wp-content\/uploads\/2021\/02\/1169798_s.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/gaidokuma.com\/diet\/wp-content\/uploads\/2021\/02\/1169798_s.jpg 640w, https:\/\/gaidokuma.com\/diet\/wp-content\/uploads\/2021\/02\/1169798_s-300x200.jpg 300w, https:\/\/gaidokuma.com\/diet\/wp-content\/uploads\/2021\/02\/1169798_s-500x334.jpg 500w, https:\/\/gaidokuma.com\/diet\/wp-content\/uploads\/2021\/02\/1169798_s-150x100.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u767a\u9175\u3068\u805e\u304f\u3068\u30a4\u30e1\u30fc\u30b8\u3068\u3057\u3066\u306f\u300e\u9eb9\u300f\u3084\u300e\u5473\u564c\u300f\u3068\u3044\u3063\u305f\u767a\u9175\u98df\u54c1\u3092\u30a4\u30e1\u30fc\u30b8\u51fa\u6765\u307e\u3059\u304c\u3001\u8150\u6557\u3068\u306a\u308b\u3068\u300e\u91ce\u83dc\u304c\u50b7\u3080\u300f\u3068\u304b\u300e\u81ed\u3063\u3066\u304d\u305f\u300f\u306a\u3093\u3066\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u30a4\u30e1\u30fc\u30b8\u3057\u304b\u306a\u3044\u3067\u3059\u3088\u306d\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>\u3058\u3083\uff5e\u5358\u7d14\u306b\u3001\u75db\u3093\u3060\u308a\u81ed\u3046\u3082\u306e\u304c\u300e\u8150\u6557\u300f\u306a\u306e\u304b\u3068\u3044\u3046\u3068\u3001\u5b9f\u306f\u305d\u3046\u3044\u3046\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u5b9f\u306f<span class=\"st-mymarker-s\">\u98df\u54c1\u306b\u8d77\u304d\u3066\u3044\u308b\u73fe\u8c61\u306f\u300e\u767a\u9175\u300f\u3082\u300e\u8150\u6557\u300f\u3082\u5168\u304f\u540c\u3058<\/span>\u3053\u3068\u306a\u3093\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"graybox\">\n<p>\u767a\u9175\u3082\u8150\u6557\u3082\u3042\u308b\u3082\u306e\u304c\u8d77\u56e0\u3057\u3066\u304a\u304d\u3066\u3044\u308b\u3082\u306e\u3067\u3042\u3063\u3066\u3001\u305d\u308c\u304c\u5b58\u5728\u3057\u306a\u3044\u74b0\u5883\u3067\u306f\u4e00\u5207\u305d\u306e\u53cd\u5fdc\u304c\u304a\u304d\u307e\u305b\u3093\u3002<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u3053\u308c\u3089\u91ce\u83dc\u3084\u8089\u3092\u81ea\u7136\u306b\u653e\u7f6e\u3057\u3066\u3044\u305f\u3089\u78ba\u5b9f\u306b\u8150\u308a\u307e\u3059\u3088\u306d\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>\u3057\u304b\u3057\u3001\u3053\u308c\u3089\u3092\u5b87\u5b99\u7a7a\u9593\u306b\u653e\u3063\u305f\u3089\u3069\u3046\u306a\u308b\u304b\u3068\u3044\u3046\u3068\u3001\u6050\u3089\u304f\u300e\u8150\u308b\u300f\u3068\u3044\u3046\u73fe\u8c61\u306f\u304a\u304d\u306a\u3044\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u306a\u305c\u304b\u3068\u3044\u3046\u3068\u3001\u3053\u306e\u8150\u308b\u3068\u3044\u3046\u73fe\u8c61\u306f<span class=\"st-mymarker-s\">\u300e\u5fae\u751f\u7269\u306e\u5206\u89e3\u53cd\u5fdc\u300f<\/span>\u306b\u3088\u3063\u3066\u304a\u304d\u3066\u3044\u308b\u3082\u306e\u3067\u3042\u3063\u3066\u3001\u5b87\u5b99\u3067\u306f\u5fae\u751f\u7269\u304c\u751f\u5b58\u53ef\u80fd\u306a\u74b0\u5883\u3067\u306f\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"graybox\">\n<p>\u5b9f\u306f\u3001\u767a\u9175\u3082\u8150\u6557\u3082\u3069\u3061\u3089\u3082\u5fae\u751f\u7269\u306b\u3088\u3063\u3066\u304a\u304d\u3066\u3044\u308b\u5206\u89e3\u53cd\u5fdc\u3067\u3042\u3063\u3066\u3001\u300e\u3069\u3053\u3067\u767a\u9175\u306a\u306e\u304b\uff1f\u300f\u300e\u3069\u3053\u3067\u8150\u6557\u306a\u306e\u304b\uff1f\u300f\u3068\u3044\u3046\u7dda\u5f15\u304d\u304c\u3059\u3053\u3057\u5206\u304b\u308a\u306b\u304f\u304b\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u3068\u306f\u3044\u3048\u3001\u660e\u3089\u304b\u306b\u98df\u3079\u7269\u304c\u8150\u3063\u3066\u81ed\u3063\u3066\u3044\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u300e\u305d\u308c\u306f\u8150\u6557\u3060\u308d\uff1f\u300f\u3068\u8a00\u3048\u305d\u3046\u306a\u3093\u3067\u3059\u304c\u3001\u305d\u308c\u3082\u89e3\u91c8\u3068\u3057\u3066\u306f\u6b63\u3057\u304f\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u81ed\u304f\u306a\u3063\u305f\u98df\u3079\u3082\u306e\u306f\u8150\u6557\u3067\u306f\u306a\u3044\u306e\u304b\uff1f<\/h2>\n<p><img class=\"alignnone size-full wp-image-3505\" src=\"https:\/\/gaidokuma.com\/diet\/wp-content\/uploads\/2021\/02\/2147298_s.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/gaidokuma.com\/diet\/wp-content\/uploads\/2021\/02\/2147298_s.jpg 640w, https:\/\/gaidokuma.com\/diet\/wp-content\/uploads\/2021\/02\/2147298_s-300x200.jpg 300w, https:\/\/gaidokuma.com\/diet\/wp-content\/uploads\/2021\/02\/2147298_s-500x334.jpg 500w, https:\/\/gaidokuma.com\/diet\/wp-content\/uploads\/2021\/02\/2147298_s-150x100.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p dir=\"ltr\">\u300e\u81ed\u3044\u3082\u306e=\u8150\u6557\u300f\u3068\u5b9a\u7fa9\u3065\u3051\u3066\u3057\u307e\u3046\u3068\u3001\u300e\u3058\u3083\uff5e\u7d0d\u8c46\u306f\u81ed\u3044\u3051\u3069\u3001\u3042\u308c\u306f\u8150\u6557\u3057\u305f\u98df\u3079\u7269\u306a\u306e\uff1f\u300f\u3068\u3044\u3046\u7d50\u8ad6\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u3053\u3053\u306f\u3057\u3063\u304b\u308a\u7dda\u5f15\u304d\u3057\u3066\u304a\u3053\u3046\u3068\u601d\u3044\u307e\u3059\u3002(\uff03\u4e00\u5fdc\u8a00\u3063\u3066\u304a\u304d\u307e\u3059\u304c\u3001\u7d0d\u8c46\u306f\u767a\u9175\u98df\u54c1\u3067\u3059!)<\/p>\n<p dir=\"ltr\">\u8fb2\u5b66\u535a\u58eb\u3067\u660e\u6cbb\u5927\u5b66\u8fb2\u5b66\u90e8\u306e\u300e\u4e2d\u5cf6\u6625\u7d2b\u6559\u6388\u300f\u306e\u66f8\u7c4d\u304b\u3089\u53c2\u8003\u306b\u306a\u308b\u6587\u3092\u4e00\u90e8\u5f15\u7528\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<blockquote>\n<p dir=\"ltr\">\u767d\u83dc\u306a\u3069\u306e\u91ce\u83dc\u3092\u7ce0\u5e8a\u306b\u6f2c\u3051\u3066\u304a\u304f\u3068\u6f2c\u3051\u7269\u3068\u3057\u3066\u8cde\u5473\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u304c\u3001\u653e\u7f6e\u3057\u3066\u304a\u304f\u3068\u8150\u6557\u83cc\u304c\u7e41\u6b96\u3057\u3066\u98df\u3079\u3089\u308c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3002\u73fe\u8c61\u3068\u3057\u3066\u306f\u3044\u305a\u308c\u3082\u5fae\u751f\u7269\u306b\u3088\u308b\u6709\u6a5f\u7269\u306e\u5206\u89e3\u53cd\u5fdc\u3067\u3042\u308b\u304c\u3001\u4eba\u3005\u306e\u90fd\u5408\u306b\u3088\u308a\u300c\u767a\u9175\u300d\u3068\u300c\u8150\u6557\u300d\u3068\u306b\u547c\u3073\u5206\u3051\u3089\u308c\u3066\u3044\u308b\u3002<\/p>\n<p dir=\"ltr\">\u201d\u65e5\u672c\u306e\u4f1d\u7d71\u3000\u767a\u9175\u306e\u79d1\u5b66 (\u30d6\u30eb\u30fc\u30d0\u30c3\u30af\u30b9)\uff08\u4e2d\u5cf6\u6625\u7d2b \u8457\uff09<\/p>\n<\/blockquote>\n<p dir=\"ltr\">\u3068\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p dir=\"ltr\">\u3064\u307e\u308a\u3001\u3069\u3061\u3089\u3082\u5fae\u751f\u7269\u306b\u3088\u308b\u5206\u89e3\u53cd\u5fdc\u306a\u3093\u3060\u304c\u3001\u5fae\u751f\u7269\u306e\u306a\u304b\u306b\u3082\u300e\u8150\u6557\u83cc\u300f\u3068\u3044\u3046\u4f53\u306b\u60aa\u75ab\u3092\u3082\u3089\u305f\u3059\u83cc\u304c\u3044\u3066\u3001\u3053\u3044\u3064\u304c\u7e41\u6b96\u3057\u3066\u3057\u307e\u3046\u306e\u304c\u554f\u984c\u306a\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u767a\u9175\u306a\u306e\u304b\u8150\u6557\u306a\u306e\u304b\u306f\u4eba\u306e\u4fa1\u5024\u57fa\u6e96\u3067\u6c7a\u307e\u308b<\/h2>\n<p><img class=\"alignnone size-full wp-image-1639\" src=\"https:\/\/gaidokuma.com\/diet\/wp-content\/uploads\/2019\/07\/bda77095c8b9792ed5a41274c9e085fb_s.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/gaidokuma.com\/diet\/wp-content\/uploads\/2019\/07\/bda77095c8b9792ed5a41274c9e085fb_s.jpg 640w, https:\/\/gaidokuma.com\/diet\/wp-content\/uploads\/2019\/07\/bda77095c8b9792ed5a41274c9e085fb_s-150x100.jpg 150w, https:\/\/gaidokuma.com\/diet\/wp-content\/uploads\/2019\/07\/bda77095c8b9792ed5a41274c9e085fb_s-300x200.jpg 300w, https:\/\/gaidokuma.com\/diet\/wp-content\/uploads\/2019\/07\/bda77095c8b9792ed5a41274c9e085fb_s-500x334.jpg 500w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p dir=\"ltr\">\u3069\u3046\u3084\u3089\u3001\u767a\u9175\u3068\u8150\u6557\u306b\u306f\u660e\u78ba\u306a\u5b9a\u7fa9\u306f\u306a\u3044\u3088\u3046\u3067\u3001\u3069\u3061\u3089\u3082\u300e\u5fae\u751f\u7269\u300f\u306b\u3088\u308b\u5206\u89e3\u53cd\u5fdc\u306a\u3093\u3060\u3051\u3069\u3001<span 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