{"id":2411,"date":"2020-02-18T21:58:16","date_gmt":"2020-02-18T12:58:16","guid":{"rendered":"https:\/\/gaidokuma.com\/diet\/?p=2411"},"modified":"2020-02-18T21:58:16","modified_gmt":"2020-02-18T12:58:16","slug":"fukkin","status":"publish","type":"post","link":"https:\/\/gaidokuma.com\/diet\/fukkin\/","title":{"rendered":"\u8179\u7b4b\u3092\u5272\u308b\u6b63\u3057\u3044\u7b4b\u30c8\u30ec\uff5c\u8179\u7b4b\u3092\u935b\u3048\u308b\u3060\u3051\u3067\u306f\u304a\u8179\u306f\u5272\u308c\u306a\u3044\u4e8b\u5b9f"},"content":{"rendered":"<div class=\"st-kaiwa-box kaiwaicon1 clearfix\"><div class=\"st-kaiwa-face\"><img src=\"https:\/\/gaidokuma.com\/diet\/wp-content\/uploads\/2021\/02\/2138631.jpg\" width=\"60px\"><div class=\"st-kaiwa-face-name\"><\/div><\/div><div class=\"st-kaiwa-area\"><div class=\"st-kaiwa-hukidashi\">\u3053\u3093\u3061\u306b\u306f!\u5143\u30a2\u30b9\u30ea\u30fc\u30c8\u306eDr.k\u3067\u3059\u3002<\/div><\/div><\/div>\n<p>&nbsp;<\/p>\n<p>\u4eca\u56de\u306f<strong>\u300e\u8179\u7b4b\u3092\u5272\u308b\u6b63\u3057\u3044\u7b4b\u30c8\u30ec\uff5c\u8179\u7b4b\u3092\u935b\u3048\u308b\u3060\u3051\u3067\u306f\u304a\u8179\u306f\u5272\u308c\u306a\u3044\u4e8b\u5b9f\u300f<\/strong>\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"st-kaiwa-box kaiwaicon2 clearfix\"><div class=\"st-kaiwa-face\"><img src=\"https:\/\/gaidokuma.com\/diet\/wp-content\/uploads\/2019\/11\/203693-e1572707382804.jpg\" width=\"60px\"><div class=\"st-kaiwa-face-name\"><\/div><\/div><div class=\"st-kaiwa-area\"><div class=\"st-kaiwa-hukidashi\">\u300e\u6bce\u65e5\u8179\u7b4b\u3057\u3066\u3044\u308b\u306e\u3060\u3051\u3069\u3001\u304a\u8179\u304c\u5272\u308c\u308b\u6c17\u914d\u304c\u5168\u304f\u3042\u308a\u307e\u305b\u3093\u30fb\u30fb\u30fb\u4e00\u4f53\u3069\u3046\u3057\u3066\uff1f\u300f<\/div><\/div><\/div>\n<p>&nbsp;<\/p>\n<p>\u672c\u8a18\u4e8b\u306f\u305d\u3093\u306a\u304a\u60a9\u307f\u3092\u304a\u6301\u3061\u306e\u65b9\u306b\u5411\u3051\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305a\u5148\u306b\u8179\u7b4b\u304c\u5272\u308c\u306a\u3044\u7406\u7531\u3092\u8a00\u3044\u307e\u3059!<\/p>\n<p>&nbsp;<\/p>\n<div class=\"graybox\">\n<p>\u3082\u3057\u304b\u3057\u3066\u3001\u8179\u7b4b\u3092\u935b\u3048\u308c\u3070\u304a\u8179\u304c\u5272\u308c\u308b\u3068\u601d\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u30fb\u30fb\u30fb\u5b9f\u306f\u305d\u308c\u9593\u9055\u3044\u3067\u3059!<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u300e\u3048\uff1f\u8179\u7b4b\u935b\u3048\u308c\u3070\u304a\u8179\u3063\u3066\u5272\u308c\u308b\u3093\u3058\u3083\u306a\u3044\u306e\uff1f\u300f\u3063\u3066\u601d\u308f\u308c\u305f\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3057\u300e\u3044\u304d\u306a\u308a\u306a\u306b\u3092\u8a00\u3063\u3066\u308b\u306e\uff1f\u300f\u3063\u3066\u611f\u3058\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305a\u306f\u843d\u3061\u7740\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u305d\u3093\u306a\u30e0\u30ab\u30e0\u30ab\u3057\u3066\u3044\u308b\u7591\u554f\u3092\u5404\u30c1\u30e3\u30d7\u30bf\u30fc\u3067\u30b9\u30c3\u30ad\u30ea\u89e3\u6c7a\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046!<\/p>\n<p>&nbsp;<\/p>\n<h2>\u610f\u5916\u306a\u4e8b\u5b9f\uff5c\u8179\u7b4b\u306f\u8ab0\u3082\u304c\u6700\u521d\u304b\u3089\u5272\u308c\u3066\u3044\u308b!<\/h2>\n<p><img class=\"alignnone  wp-image-2420\" src=\"https:\/\/gaidokuma.com\/diet\/wp-content\/uploads\/2020\/02\/2d917875483921a0f6f88b3a711f9483_s.jpg\" alt=\"\" width=\"534\" height=\"572\" srcset=\"https:\/\/gaidokuma.com\/diet\/wp-content\/uploads\/2020\/02\/2d917875483921a0f6f88b3a711f9483_s.jpg 598w, https:\/\/gaidokuma.com\/diet\/wp-content\/uploads\/2020\/02\/2d917875483921a0f6f88b3a711f9483_s-280x300.jpg 280w, https:\/\/gaidokuma.com\/diet\/wp-content\/uploads\/2020\/02\/2d917875483921a0f6f88b3a711f9483_s-467x500.jpg 467w, https:\/\/gaidokuma.com\/diet\/wp-content\/uploads\/2020\/02\/2d917875483921a0f6f88b3a711f9483_s-112x120.jpg 112w\" sizes=\"(max-width: 534px) 100vw, 534px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u5148\u307b\u3069\u8179\u7b4b\u3092\u3057\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u304a\u8179\u304c\u5272\u308c\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3068\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u304c\u30fb\u30fb\u30fb<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u308c\u3063\u3066\u4e00\u4f53\u306a\u305c\u306a\u3093\u3067\u3057\u3087\u3046\u304b\u306d\uff1f<\/p>\n<p>&nbsp;<\/p>\n<h3>\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af(\u8179\u7b4b\u306e\u5272\u308c\u76ee)\u306f\u8102\u80aa\u306b\u96a0\u3055\u308c\u3066\u3044\u308b<\/h3>\n<p>&nbsp;<\/p>\n<p>\u8089\u4f53\u306e\u5065\u5eb7\u7f8e\u3092\u7af6\u3046\u30b3\u30f3\u30c6\u30b9\u30c8\u3092\u4e3b\u5bb0\u3057\u3066\u3044\u308b\u300e\u30d9\u30b9\u30c8\u30dc\u30c7\u30a3\u30fb\u30b8\u30e3\u30d1\u30f3\u300f\u4ee3\u8868\u306e\u8c37\u53e3\u667a\u4e00\u6c0f\u306f\u3053\u306e\u3088\u3046\u306b\u8a00\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"graybox\">\n<p>\u8179\u76f4\u7b4b\u306f\u8ab0\u3067\u3082\u5143\u304b\u3089\u5272\u308c\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u30d6\u30e8\u30d6\u30e8\u306b\u592a\u308a\u307e\u304f\u3063\u305f\u5de8\u6f22\u3067\u3082\u8179\u76f4\u7b4b\u306f6\u3064(\u4eba\u306b\u3088\u3063\u3066\u306f8\u3064)\u306b\u5272\u308c\u3066\u3044\u308b\u3002\u3057\u304b\u3057\u3001\u305d\u306e\u4e0a\u306b\u8102\u80aa\u304c\u3069\u3063\u3055\u308a\u3068\u93ae\u5ea7\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u3092\u76ee\u8996\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u8179\u7b4b\u904b\u52d5\u3092\u3059\u308c\u3070\u3001\u8179\u76f4\u7b4b\u306f\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002\u3064\u307e\u308a\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u5927\u304d\u304f\u3057\u305f\u308a\u3001\u30ad\u30ec\u3092\u51fa\u3059\u3053\u3068\u306f\u53ef\u80fd\u3002\u3068\u3053\u308d\u304c\u3001\u3044\u304f\u3089\u935b\u3048\u305f\u3068\u3053\u308d\u3067\u3001\u3059\u306e\u4e0a\u306b\u3069\u3063\u3055\u308a\u3068\u8102\u80aa\u304c\u4e57\u3063\u304b\u3063\u305f\u307e\u307e\u3060\u3068\u3001\u305b\u3063\u304b\u304f\u935b\u3048\u305f\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u304c\u65e5\u306e\u76ee\u3092\u307f\u308b\u3053\u3068\u306f\u6c38\u9060\u306b\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u3010\u51fa\u5178\uff1a10\u4e07\u4eba\u304c\u6ce8\u76ee\uff01\u79d1\u5b66\u7684\u306b\u6b63\u3057\u3044\u4eba\u751f\u3092\u5909\u3048\u308b\u7b4b\u30c8\u30ec\u3000\u3000\u8457\u8005\uff1a\u8c37\u53e3 \u667a\u4e00\u3011<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u3069\u3046\u3067\u3057\u3087\u3046\uff1f\u8179\u7b4b\u3092\u9811\u5f35\u3063\u3066\u3044\u308b\u3051\u3069\u304a\u8179\u304c\u5272\u308c\u306a\u3044\u7406\u7531\u30fb\u30fb\u30fb\u304a\u5206\u304b\u308a\u306b\u306a\u308a\u307e\u3057\u305f\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>\u300e\u3048!\u8179\u7b4b\u6b7b\u306c\u307b\u3069\u9811\u5f35\u3063\u3066\u308b\u306e\u306b\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u306b\u306a\u3089\u306a\u3044\u3063\u3066\u3053\u3068\u306f\u30fb\u30fb\u30fb\u3064\u307e\u308a\u4ffa\u3063\u3066\u8102\u80aa\u305f\u3063\u3077\u308a\u306e\u30c7\u30d6\u3063\u3066\u3053\u3068\u306a\u306e\uff1f\u300f<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u308c\u306b\u5bfe\u3057\u3066\u5426\u5b9a\u3082\u80af\u5b9a\u3082\u3057\u307e\u305b\u3093\u304c\u3001\u5c11\u306a\u304b\u3089\u305a\u8102\u80aa\u304c\u3069\u3063\u3055\u308a\u304a\u8179\u306e\u4e0a\u306b\u4e57\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u306f\u3042\u308b\u3063\u3066\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u306f\u4f53\u8102\u80aa\u738710\uff05\u4ee5\u4e0b\u3067\u73fe\u308c\u308b!<\/h3>\n<p>&nbsp;<\/p>\n<p>\u3067\u306f\u3001\u4e00\u4f53\u3069\u3053\u307e\u3067\u4f53\u8102\u80aa\u3092\u843d\u3061\u3057\u305f\u3089\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u304c\u898b\u3048\u3066\u304f\u308b\u306e\u304b\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>\u540c\u3058\u304f\u300e\u30d9\u30b9\u30c8\u30dc\u30c7\u30a3\u30fb\u30b8\u30e3\u30d1\u30f3\u300f\u4ee3\u8868\u306e\u8c37\u53e3\u667a\u4e00\u6c0f\u306e\u8457\u66f8\u304b\u3089\u5f15\u7528\u3057\u307e\u3059\u3002<\/p>\n<div class=\"inyoumodoki\">\n<p>\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u306f\u4f53\u8102\u80aa\u7387\u304c15\uff05\u3092\u5207\u3063\u305f\u3042\u305f\u308a\u3067\u3046\u3063\u3059\u3089\u3068\u898b\u3048\u59cb\u3081\u300110\uff05\u3092\u5207\u3063\u3066\u306f\u3063\u304d\u308a\u308f\u304b\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3010\u51fa\u5178\uff1a10\u4e07\u4eba\u304c\u6ce8\u76ee\uff01\u79d1\u5b66\u7684\u306b\u6b63\u3057\u3044\u4eba\u751f\u3092\u5909\u3048\u308b\u7b4b\u30c8\u30ec\u3000\u3000\u8457\u8005\uff1a\u8c37\u53e3 \u667a\u4e00\u3011<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u4ee5\u4e0a\u306e\u3088\u3046\u306b10\uff05\u3092\u5207\u3063\u305f\u3042\u305f\u308a\u304b\u3089\u8179\u7b4b\u306e\u5272\u308c\u76ee\u304c\u898b\u3048\u3066\u304f\u308b\u3068\u7d39\u4ecb\u3055\u308c\u3066\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u306a\u304b\u306a\u304b\u5927\u5909\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u61a7\u308c\u306e\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u3092\u76ee\u6307\u3057\u3066\u4f53\u8102\u80aa\u3092\u843d\u3068\u3059\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u9811\u5f35\u3089\u306a\u304f\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u8179\u7b4b\u3092\u5272\u308a\u305f\u3044\u306a\u3089\u5927\u304d\u306a\u7b4b\u8089\u3092\u80b2\u3066\u307e\u3057\u3087\u3046\u266a<\/h2>\n<p><img class=\"alignnone size-full wp-image-2421\" src=\"https:\/\/gaidokuma.com\/diet\/wp-content\/uploads\/2020\/02\/cfc8cf0442298df1d02cf97b21fcdaf9_s.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/gaidokuma.com\/diet\/wp-content\/uploads\/2020\/02\/cfc8cf0442298df1d02cf97b21fcdaf9_s.jpg 640w, https:\/\/gaidokuma.com\/diet\/wp-content\/uploads\/2020\/02\/cfc8cf0442298df1d02cf97b21fcdaf9_s-300x200.jpg 300w, https:\/\/gaidokuma.com\/diet\/wp-content\/uploads\/2020\/02\/cfc8cf0442298df1d02cf97b21fcdaf9_s-500x334.jpg 500w, https:\/\/gaidokuma.com\/diet\/wp-content\/uploads\/2020\/02\/cfc8cf0442298df1d02cf97b21fcdaf9_s-150x100.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u5148\u306e\u30c1\u30e3\u30d7\u30bf\u30fc\u3067\u8179\u7b4b\u3092\u935b\u3048\u3066\u3082\u8179\u7b4b\u306e\u5272\u308c\u76ee\u304c\u51fa\u306a\u3044\u7406\u7531\u304c\u4f53\u8102\u80aa\u3060\u3068\u5206\u304b\u308a\u307e\u3057\u305f\u306d(^^\u266a<\/p>\n<p>&nbsp;<\/p>\n<div class=\"graybox\">\n<p>\u300e\u3060\u3063\u305f\u3089\u3001\u4f53\u8102\u80aa\u3092\u843d\u3068\u3059\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u6559\u3048\u3066\u3088!\u300f\u3063\u3066\u306a\u3063\u3066\u304f\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u7d50\u8ad6\u3092\u6025\u304e\u904e\u304e\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u307e\u305a\u3001\u4f53\u8102\u80aa\u3092\u843d\u3068\u3059\u305f\u3081\u306b\u306f\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u3092\u30aa\u30b9\u30b9\u30e1\u3057\u307e\u3059!<\/p>\n<p>&nbsp;<\/p>\n<h3>\u7b4b\u8089\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u7b4b\u8089\u306e\u5927\u304d\u3055\u306b\u6bd4\u4f8b<\/h3>\n<p>&nbsp;<\/p>\n<p>\u306a\u305c\u4f53\u8102\u80aa\u3092\u843d\u3068\u3059\u305f\u3081\u306b\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u3068\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>&nbsp;<\/p>\n<div class=\"graybox\">\n<p>\u305d\u308c\u306f<span class=\"st-mycolor\">\u3010\u7b4b\u8089\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u7b4b\u8089\u306e\u5927\u304d\u3055\u306b\u6bd4\u4f8b\u3011<\/span>\u3059\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u3069\u3046\u8003\u3048\u305f\u3063\u3066\u3001\u8155\u306e\u7b4b\u8089\u3088\u308a\u3082\u8db3\u306e\u7b4b\u8089\u306e\u65b9\u304c\u5f37\u3044\u3067\u3059\u3088\u306d\uff1f\u305d\u3082\u305d\u3082\u8db3\u3067\u6b69\u304f\u3088\u3046\u306b\u9006\u7acb\u3061\u3057\u3066\u9577\u6642\u9593\u52d5\u304d\u7d9a\u3051\u308b\u3053\u3068\u306f\u51fa\u6765\u307e\u3059\u304b\uff1f<\/p>\n<p>\u300e\u4ffa\u306f\u8155\u306e\u7b4b\u8089\u306e\u65b9\u304c\u5f37\u304f\u3066\u9006\u7acb\u3061\u306e\u65b9\u304c\u5f97\u610f\u306a\u3093\u3060!\u300f\u3063\u3066\u5f37\u8005\u306f\u7d76\u5bfe\u306b\u3044\u306a\u3044\u306f\u305a\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"graybox\">\n<p>\u305d\u308c\u307b\u3069\u3001\u8db3\u306e\u7b4b\u8089(\u4e0b\u534a\u8eab\u306e\u7b4b\u8089)\u306f\u5727\u5012\u7684\u306b\u7b4b\u8089\u91cf\u304c\u591a\u304f\u3001\u305d\u306e\u91cf\u306f\u4f53\u5168\u4f53\u306e\u7b4b\u8089\u91cf\u306e\u7d0470\uff05\u307b\u3069\u3060\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u3064\u307e\u308a<span class=\"st-mycolor\">\u3010\u7b4b\u8089\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u7b4b\u8089\u306e\u5927\u304d\u3055\u306b\u6bd4\u4f8b\u3011<\/span>\u304c\u6b63\u3057\u3044\u60c5\u5831\u3068\u3059\u308b\u306a\u3089\u3070\u3001\u5927\u304d\u306a\u7b4b\u8089\u307b\u3069\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5927\u304d\u304f\u3001\u8102\u80aa\u306e\u6d88\u8cbb\u91cf\u3082\u5927\u304d\u304f\u306a\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u5927\u304d\u306a\u7b4b\u8089\u3092\u80b2\u3066\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3068\u306f\uff1f<\/h2>\n<p><img class=\"alignnone size-full wp-image-2422\" src=\"https:\/\/gaidokuma.com\/diet\/wp-content\/uploads\/2020\/02\/6433d7bf9e2f4243205215dd736ab399_s.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/gaidokuma.com\/diet\/wp-content\/uploads\/2020\/02\/6433d7bf9e2f4243205215dd736ab399_s.jpg 640w, https:\/\/gaidokuma.com\/diet\/wp-content\/uploads\/2020\/02\/6433d7bf9e2f4243205215dd736ab399_s-300x225.jpg 300w, https:\/\/gaidokuma.com\/diet\/wp-content\/uploads\/2020\/02\/6433d7bf9e2f4243205215dd736ab399_s-500x375.jpg 500w, https:\/\/gaidokuma.com\/diet\/wp-content\/uploads\/2020\/02\/6433d7bf9e2f4243205215dd736ab399_s-150x113.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div class=\"st-mybox  has-title st-mybox-class st-title-under st-list-border st-list-check st-title-border\" style=\"border-color:#f3f3f3;border-width:3px;border-radius:5px;margin: 25px 0 25px 0;\"><p class=\"st-mybox-title\" style=\"color:#757575;font-weight:bold;background: #ffffff;border-bottom-color: #757575\"><i class=\"fa fa-file-text-o st-css-no\" aria-hidden=\"true\"><\/i>\u7b4b\u8089 \u4f53\u7a4d\u6bd4\u30e9\u30f3\u30ad\u30f3\u30b0<\/p><div class=\"st-in-mybox\">\n<ul>\n<li>1\u4f4d\u3000\u5927\u817f\u56db\u982d\u7b4b(\u592a\u3082\u3082\u306e\u524d\u9762)\u30fb\u30fb\u30fb1417.4\u33a5<\/li>\n<li>2\u4f4d\u3000\u5927\u6bbf\u7b4b(\u304a\u5c3b)\u30fb\u30fb\u30fb764\u33a5<\/li>\n<li>3\u4f4d\u3000\u5185\u8ee2\u7b4b(\u592a\u3082\u3082\u306e\u5185\u5074)\u30fb\u30fb\u30fb625.9\u33a5<\/li>\n<li>4\u4f4d\u3000\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9(\u592a\u3082\u3082\u306e\u88cf\u5074)\u30fb\u30fb\u30fb583\u33a5<\/li>\n<\/ul>\n<\/div><\/div>\n<p>&nbsp;<\/p>\n<p>\u4ee5\u4e0a\u306e\u30c7\u30fc\u30bf\u306f\u3001\u4eba\u9593\u306e\u7b4b\u8089\u306e\u4f53\u7a4d\u6bd4\u3092\u30e9\u30f3\u30ad\u30f3\u30b0\u5316\u3057\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u898b\u3066\u5206\u304b\u308b\u3088\u3046\u306b\u3001\u4e0a\u4f4d4\u4f4d\u306f\u5168\u3066\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u3060\u3068\u3044\u3046\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3088\u306d\uff1f<\/p>\n<p>&nbsp;<\/p>\n<div class=\"graybox\">\n<p>\u305d\u3057\u3066\u3001\u305d\u306e\u4e2d\u3067\u5727\u5012\u7684\u306b\u7b4b\u8089\u91cf\u304c\u591a\u3044\u306e\u306f\u5927\u817f\u56db\u982d\u7b4b(\u592a\u3082\u3082\u524d\u9762)\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u300e\u3063\u3066\u3053\u3068\u306f\u3001\u5927\u817f\u56db\u982d\u7b4b\u3092\u91cd\u70b9\u7684\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308c\u3070\u4f53\u8102\u80aa\u304c\u843d\u3061\u3084\u3059\u304f\u306a\u308b\u3063\u3066\u3053\u3068\u3060\u306a\uff1f\u300f\u3063\u3068\u611f\u306e\u826f\u3044\u65b9\u306f\u6c17\u304c\u4ed8\u304f\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u3067\u306f\u3001\u5927\u817f\u56db\u982d\u7b4b\u3092\u935b\u3048\u308b\u6700\u9069\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306f\u306a\u306b\u304b\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"checkmark2 on-color\" style=\"font-size: 120%;\">\u8ab0\u3067\u3082\u3067\u304d\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3068\u3057\u3066\u4ee5\u4e0b\u306e3\u3064\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u63a8\u5968\u3057\u307e\u3059\u3002<\/span><\/p>\n<div class=\"st-square-checkbox st-square-checkbox-nobox\">\n<ul>\n<li>\u5efa\u7269\u306e\u968e\u6bb5\u306e\u6607\u308a\u964d\u308a<\/li>\n<li>\u30b9\u30af\u30ef\u30c3\u30c8<\/li>\n<li>\u767b\u5c71<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<h4>\u5efa\u7269\u306e\u968e\u6bb5\u306e\u6607\u308a\u964d\u308a<\/h4>\n<p>&nbsp;<\/p>\n<p>\u3082\u3057\u3082\u304a\u52e4\u3081\u306e\u4f1a\u793e\u306b\u4f53\u3092\u8ffd\u3044\u8fbc\u3080\u305f\u3081\u306e\u7d20\u6674\u3089\u3057\u3044\u968e\u6bb5\u304c\u3042\u308b\u306e\u306a\u3089\u3001\u305d\u308c\u3092\u6d3b\u7528\u3057\u306a\u3044\u8853\u306f\u306a\u3044\u3067\u3057\u3087\u3046!<\/p>\n<p>&nbsp;<\/p>\n<p>\u968e\u6bb5\u306e\u6607\u308a\u964d\u308a\u306f\u5927\u817f\u56db\u982d\u7b4b\u3092\u9177\u4f7f\u3057\u307e\u3059\u306e\u3067\u3001\u666e\u6bb5\u304b\u3089\u968e\u6bb5\u3092\u767b\u3089\u306a\u3044\u65b9\u306f\u304b\u306a\u308a\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u304c\u8870\u3048\u3066\u3044\u308b\u3068\u601d\u308f\u308c\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"graybox\">\n<p>\u300e\u3044\u3084\uff5e\u3053\u30532\uff5e3\u5e74\u304f\u3089\u3044\u968e\u6bb5\u3063\u3066\u4f7f\u3063\u305f\u3053\u3068\u306a\u3044\u306a\uff5e\u300f\u3063\u3066\u65b9\u306f\u76f8\u5f53\u30e4\u30d0\u30a4\u306e\u3067\u3001\u3082\u306f\u3084\u300e\u79c1\u306b\u3068\u3063\u3066\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u306f\u7121\u7528\u306a\u5b58\u5728\u3067\u3042\u308b!\u300f\u7684\u306a\u304f\u3089\u3044\u3067\u3001\u697d\u306a\u79fb\u52d5\u624b\u6bb5\u3092\u306f\u6392\u9664\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u3082\u3057\u53ef\u80fd\u306a\u3089\u3001\u304a\u663c\u4f11\u307f\u306b\u3067\u3082\u30015\u5206\u7a0b\u5ea6\u3067\u826f\u3044\u306e\u3067\u96c6\u4e2d\u3057\u3066\u968e\u6bb5\u306e\u6607\u308a\u964d\u308a\u3092\u3057\u3066\u307f\u308b\u306e\u3082\u826f\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u30b9\u30af\u30ef\u30c3\u30c8<\/h4>\n<p>&nbsp;<\/p>\n<p>\u3053\u308c\u306f\u81ea\u5b85\u3067\u3082\u51fa\u6765\u308b\u306e\u3067\u662f\u975e\u3084\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u52b9\u7387\u3088\u304f\u935b\u3048\u308b\u30b3\u30c4\u3068\u3057\u3066\u306f\u3001\u4f53\u3092\u8d77\u3053\u3057\u304d\u3063\u305f\u308a\u3057\u3083\u304c\u307f\u3053\u3093\u3060\u308a\u305b\u305a\u3001\u5e38\u306b\u8ca0\u8377\u304c\u304b\u304b\u3063\u3066\u3044\u308b\u72b6\u614b\u3067\u4f53\u306e\u4e0a\u9650\u904b\u52d5\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u70b9\u306b\u95a2\u3057\u3066\u306f\u3001\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u306e\u7b4b\u30c8\u30ec\u30e6\u30fc\u30c1\u30e5\u30fc\u30d0\u30fc\u304c\u8d85\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u89e3\u8aac\u306f\u305d\u3061\u3089\u306b\u8b72\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u767b\u5c71<\/h4>\n<p>&nbsp;<\/p>\n<p>\u3053\u308c\u306f\u79c1\u304c\u500b\u4eba\u7684\u306b\u597d\u304d\u306a\u30b9\u30dd\u30fc\u30c4\u3067\u3082\u3042\u308b\u304b\u3089\u306a\u3093\u3067\u3059\u304c\u3001\u306a\u3093\u3068\u3044\u3063\u3066\u3082\u697d\u3057\u304f\u723d\u5feb\u611f\u306e\u3042\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u306a\u308b\u306e\u3067\u30aa\u30b9\u30b9\u30e1\u3067\u3059!<\/p>\n<p>&nbsp;<\/p>\n<p>\u300e\u3048\uff5e\uff1f\u305d\u3093\u306a\u306e\u3064\u307e\u3089\u306a\u3044\u3088!\u305d\u308c\u3053\u305d\u8f9b\u305d\u3046\u3060\u3057\u30fb\u30fb\u30fb\u300f<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3046\u601d\u3063\u3066\u3044\u308b\u65b9\u306b\u79c1\u306f\u8a00\u3044\u307e\u3059!<\/p>\n<p>\u300e\u767b\u5c71\u3092\u7518\u304f\u307f\u308b\u306a!\u30de\u30b8\u3067\u4f53\u8102\u80aa\u843d\u3061\u307e\u304f\u308b\u305e!\u30fb\u30fb\u30fb\u305d\u3057\u3066\u767b\u5c71\u306f\u5909\u5316\u304c\u3042\u3063\u3066\u697d\u3057\u3044\u30b9\u30dd\u30fc\u30c4\u3060\u305e!\u300f<\/p>\n<p>&nbsp;<\/p>\n<p>\u3063\u3066\u79c1\u304c\u4e3b\u5f35\u3059\u308b\u306e\u306f\u3001\u305d\u3082\u305d\u3082\u767b\u5c71\u3063\u3066\u4e0b\u534a\u8eab\u3092\u3053\u308c\u4ee5\u4e0a\u306a\u3044\u305e\u3063\u3066\u304f\u3089\u3044\u9177\u4f7f\u3059\u308b\u30b9\u30dd\u30fc\u30c4\u306a\u3093\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u308a\u3083\u305d\u3046\u3067\u3059\u3088\u306d\uff1f\u306a\u3093\u305f\u3063\u3066\u307b\u307c\u8db3\u3057\u304b\u4f7f\u3063\u3066\u306a\u3044\u3067\u3059\u3057\u3001\u305f\u3060\u3067\u3055\u3048\u8f9b\u3044\u968e\u6bb5\u3092\u9577\u6642\u9593\u767b\u308a\u7d9a\u3051\u3066\u3044\u308b\u306e\u3067\u3059\u304b\u3089\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3057\u304b\u3057\u3001\u968e\u6bb5\u3068\u767b\u5c71\u306f\u5927\u304d\u304f\u9055\u3046\u70b9\u304c\u3042\u308a\u307e\u3059\u30fb\u30fb<\/p>\n<p>\u300e\u5e38\u306b\u5909\u5316\u304c\u3042\u308b\u300f\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u666f\u8272\u3082\u5909\u308f\u308a\u307e\u3059\u3057\u3001\u81ea\u7136\u8c4a\u304b\u3067\u7a7a\u6c17\u3082\u3055\u308f\u3084\u304b\u3067\u7652\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3057\u3066\u5c71\u9802\u3068\u3044\u3046\u660e\u78ba\u306a\u76ee\u6a19\u304c\u3042\u308b\u306e\u3067\u3001\u305d\u3053\u306b\u5411\u304b\u3063\u3066\u52aa\u529b\u3059\u308b\u3060\u3051\u3067\u826f\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u300e\u3068\u306f\u8a00\u3048\u3001\u3044\u304d\u306a\u308a\u305d\u3093\u306a\u3053\u3068\u51fa\u6765\u308b\u304b\u3088!\u300f\u30fb\u30fb\u30fb\u305d\u3046\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3067\u304d\u307e\u3059!<\/p>\n<p>\u5c0f\u3055\u306a\u5c71\u304b\u3089\u767b\u308c\u3070\u826f\u3044\u306e\u3067\u3059\u3002\u307b\u3093\u306e30\u5206\u3067\u767b\u308c\u308b\u5c71\u3082\u3042\u308b\u304b\u3089\u3001\u305d\u3053\u304b\u3089\u767b\u308c\u3070\u826f\u3044\u3060\u3051\u306a\u3093\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u3042\u3001\u3068\u308a\u3042\u3048\u305a\u3001\u6691\u82e6\u3057\u3044\u3068\u601d\u308f\u308c\u3066\u3082\u5acc\u306a\u306e\u3067\u3001\u5c71\u306e\u4e3b\u5f35\u306f\u3053\u306e\u7a0b\u5ea6\u306b\u3057\u3066\u304a\u304d\u307e\u3059(\u7b11)<\/p>\n<p>&nbsp;<\/p>\n<h3>\u4e0a\u534a\u8eab\u306e\u7b4b\u30c8\u30ec\u3082\u5e73\u884c\u3057\u3066\u884c\u3044\u307e\u3057\u3087\u3046!<\/h3>\n<p>&nbsp;<\/p>\n<p>\u809d\u5fc3\u306a\u3053\u3068\u3092\u6700\u5f8c\u306b\u8a00\u3063\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e0b\u534a\u8eab\u306e\u7b4b\u30c8\u30ec\u304c\u91cd\u8981\u3067\u3042\u308b\u304b\u5206\u304b\u3063\u305f\u304b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u4e0a\u534a\u8eab\u306e\u7b4b\u30c8\u30ec\u3092\u306a\u3044\u304c\u3057\u308d\u306b\u3057\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3088!<\/p>\n<p>&nbsp;<\/p>\n<div class=\"graybox\">\n<p>\u300e\u3048\uff1f\u3055\u3063\u304d\u304b\u3089\u4e0b\u534a\u8eab\u935b\u3048\u308d\u3060\u3068\u304b\u3001\u767b\u5c71\u3057\u308d\u3060\u3068\u304b\u8a00\u3063\u3066\u305f\u304f\u305b\u306b\u6025\u306b\u306a\u306b\u8a00\u3044\u3060\u3059\u3093\u3060\u3088!\u300f\u30fb\u30fb\u30fb\u78ba\u304b\u306b\u304a\u3063\u3057\u3083\u308b\u901a\u308a\u3067\u3059\u3002<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u3057\u304b\u3057\u3001\u4f53\u8102\u80aa\u306f\u843d\u3061\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u4e0b\u534a\u8eab\u3070\u304b\u308a\u935b\u3048\u3066\u3044\u305f\u3089\u3069\u3046\u306a\u308b\u304b\u60f3\u50cf\u3067\u304d\u307e\u3059\u304b\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3057\u3066\u4e0b\u534a\u8eab\u304c\u30e0\u30c3\u30ad\u30e0\u30ad\u3067\u5168\u8eab\u306e\u4f53\u8102\u80aa\u304c\u843d\u3061\u305f\u3089\u3069\u3093\u306a\u59ff\u306b\u306a\u308b\u304b\u30a4\u30e1\u30fc\u30b8\u3067\u304d\u307e\u3059\u304b\uff1f<\/p>\n<p>&nbsp;<\/p>\n<div class=\"graybox\">\n<p>\u305d\u3046!\u4e0b\u534a\u8eab\u306f\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u306e\u3088\u3046\u306b\u30e0\u30c3\u30ad\u30e0\u30ad!\u3057\u304b\u3057\u4e0a\u534a\u8eab\u306f\u9d8f\u30ac\u30e9\u306e\u3088\u3046\u306a\u4f53\u578b\u306b\u306a\u308b\u306e\u3067\u3059!<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u307e\u308b\u3067\u30a2\u30cb\u30e1\u306b\u51fa\u3066\u304f\u308b\u30ad\u30e3\u30e9\u30af\u30bf\u30fc\u306e\u3088\u3046\u306b\u8d85\u30af\u30bb\u306e\u5f37\u3044\u30dc\u30c7\u30a3\u30d0\u30e9\u30f3\u30b9\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3088\u306d\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3082\u305d\u3082\u3001\u4f53\u3092\u7f8e\u3057\u304f\u898b\u305b\u308b\u305f\u3081\u306b\u306f\u4e0a\u534a\u8eab\u306e\u7b4b\u8089\u306f\u3068\u3066\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u305d\u308c\u3068\u4e26\u884c\u3057\u3066\u4f53\u8102\u80aa\u3092\u843d\u3068\u3059\u3053\u3068\u3067\u3001\u8868\u9762\u306b\u30ad\u30ec\u306e\u3042\u308b\u4f53\u304c\u9855\u5728\u5316\u3057\u3066\u304f\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u306a\u306e\u3067\u3001\u3044\u304f\u3089\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u304c\u5927\u4e8b\u3060\u3068\u3044\u3063\u3066\u3082\u3001\u3057\u3063\u304b\u308a\u5e73\u884c\u3057\u3066\u4e0a\u534a\u8eab\u306e\u7b4b\u30c8\u30ec\u3082\u884c\u3044\u307e\u3057\u3087\u3046!<\/p>\n<p>&nbsp;<\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<p>&nbsp;<\/p>\n<p>\u3067\u306f\u3053\u3053\u307e\u3067\u306e\u5185\u5bb9\u3092\u632f\u308a\u8fd4\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046!<\/p>\n<p>&nbsp;<\/p>\n<h3>\u610f\u5916\u306a\u4e8b\u5b9f\uff5c\u8179\u7b4b\u306f\u8ab0\u3082\u304c\u6700\u521d\u304b\u3089\u5272\u308c\u3066\u3044\u308b!<\/h3>\n<p>&nbsp;<\/p>\n<p>\u5b9f\u306f\u8179\u7b4b\u306f\u8ab0\u3082\u304c\u6700\u521d\u304b\u3089\u5272\u308c\u3066\u3044\u308b!<\/p>\n<p>\u305d\u308c\u304c\u8868\u9762\u306b\u73fe\u308c\u306a\u3044\u306e\u306f\u4f53\u8102\u80aa\u304c\u90aa\u9b54\u3092\u3057\u3066\u3044\u308b\u304b\u3089\u3067\u3042\u308b\u3002<\/p>\n<p>\u4f53\u8102\u80aa\u3092\u843d\u3068\u3059\u3053\u3068\u3067\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u306f\u9855\u5728\u5316\u3059\u308b!<\/p>\n<h3>\u8179\u7b4b\u3092\u5272\u308a\u305f\u3044\u306a\u3089\u5927\u304d\u306a\u7b4b\u8089\u3092\u80b2\u3066\u307e\u3057\u3087\u3046\u266a<\/h3>\n<p>&nbsp;<\/p>\n<p>\u8179\u7b4b\u3092\u5272\u308a\u305f\u3044\u306a\u3089\u3001\u5927\u304d\u306a\u7b4b\u8089\u3092\u935b\u3048\u308b\u3068\u52b9\u7387\u304c\u826f\u3044\u3067\u3059\u3002<\/p>\n<p>\u306a\u305c\u306a\u3089\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u7b4b\u8089\u306e\u5927\u304d\u3055\u306b\u6bd4\u4f8b\u3059\u308b\u304b\u3089\u3002<\/p>\n<p>\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u306f\u5168\u4f53\u306e70\uff05\u306a\u306e\u3067\u3001\u4e0b\u534a\u8eab\u306e\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u3053\u3068\u3067\u52b9\u7387\u3088\u304f\u4f53\u8102\u80aa\u3092\u843d\u3068\u3059\u3053\u3068\u304c\u53ef\u80fd\u306b\u306a\u308b\u3002<\/p>\n<h3>\u5927\u304d\u306a\u7b4b\u8089\u3092\u80b2\u3066\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3068\u306f\uff1f<\/h3>\n<p>&nbsp;<\/p>\n<p>\u5927\u304d\u306a\u7b4b\u8089\u3092\u80b2\u3066\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f3\u3064!<\/p>\n<div 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\u4eca\u56de\u306f\u300e\u8179\u7b4b\u3092\u5272\u308b\u6b63\u3057\u3044\u7b4b\u30c8\u30ec\uff5c\u8179\u7b4b\u3092\u935b\u3048\u308b\u3060\u3051\u3067\u306f\u304a\u8179\u306f\u5272\u308c\u306a\u3044\u4e8b\u5b9f\u300f\u306b\u3064\u3044\u3066\u3054\u7d39 &#8230; 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