{"id":1641,"date":"2019-11-03T00:10:07","date_gmt":"2019-11-02T15:10:07","guid":{"rendered":"https:\/\/gaidokuma.com\/diet\/?p=1641"},"modified":"2019-11-03T00:11:44","modified_gmt":"2019-11-02T15:11:44","slug":"sarukopenia","status":"publish","type":"post","link":"https:\/\/gaidokuma.com\/diet\/sarukopenia\/","title":{"rendered":"\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306e\u4e88\u9632\u306f\u7b4b\u30c8\u30ec\u306e\u307f\u3067\u89e3\u6c7a!"},"content":{"rendered":"<div class=\"st-kaiwa-box kaiwaicon1 clearfix\"><div class=\"st-kaiwa-face\"><img src=\"https:\/\/gaidokuma.com\/diet\/wp-content\/uploads\/2021\/02\/2138631.jpg\" width=\"60px\"><div class=\"st-kaiwa-face-name\"><\/div><\/div><div class=\"st-kaiwa-area\"><div class=\"st-kaiwa-hukidashi\">\u3053\u3093\u306b\u3061\u306f!<\/p>\n<p>\u5143\u30a2\u30b9\u30ea\u30fc\u30c8\u306eDr.k\u3067\u3059\u3002<\/div><\/div><\/div>\n<p>&nbsp;<\/p>\n<p>\u4eca\u56de\u306f\u65e5\u672c\u3067\u793e\u4f1a\u554f\u984c\u306b\u306a\u308a\u3064\u3064\u3042\u308b<span style=\"color: #ff0000;\"><strong>\u300e\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u300f<\/strong><\/span>\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u9ad8\u9f62\u5316\u304c\u9032\u3080\u65e5\u672c\u306b\u304a\u3044\u3066\u3001<span class=\"st-mymarker-s\">\u975e\u5e38\u306b\u6df1\u523b\u306a\u554f\u984c<\/span>\u3067\u3059\u306e\u3067\u3001\u6539\u5584\u65b9\u6cd5\u3082\u542b\u3081\u77e5\u3063\u3066\u9802\u304d\u305f\u3044\u5185\u5bb9\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3068\u306f\uff1f<\/h2>\n<p><img class=\"alignnone size-full wp-image-1644\" src=\"https:\/\/gaidokuma.com\/diet\/wp-content\/uploads\/2019\/11\/204837.jpg\" alt=\"\" width=\"624\" height=\"625\" srcset=\"https:\/\/gaidokuma.com\/diet\/wp-content\/uploads\/2019\/11\/204837.jpg 624w, https:\/\/gaidokuma.com\/diet\/wp-content\/uploads\/2019\/11\/204837-120x120.jpg 120w, https:\/\/gaidokuma.com\/diet\/wp-content\/uploads\/2019\/11\/204837-300x300.jpg 300w, https:\/\/gaidokuma.com\/diet\/wp-content\/uploads\/2019\/11\/204837-500x500.jpg 500w, https:\/\/gaidokuma.com\/diet\/wp-content\/uploads\/2019\/11\/204837-150x150.jpg 150w, https:\/\/gaidokuma.com\/diet\/wp-content\/uploads\/2019\/11\/204837-60x60.jpg 60w\" sizes=\"(max-width: 624px) 100vw, 624px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline; color: #ff0000;\"><strong>\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3068\u306f\u3001\u52a0\u9f62\u306b\u4f34\u3046\u73fe\u8c61\u3067\u3001\u7b4b\u8089\u91cf\u3084\u7b4b\u529b\u304c\u6e1b\u5c11\u3059\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u30ae\u30ea\u30b7\u30e3\u8a9e\u3067<span class=\"st-mymarker-s\">\u30b5\u30eb\u30b3\u306f\u7b4b\u8089<\/span>\u3092\u610f\u5473\u3057\u3001<span class=\"st-mymarker-s\">\u307a\u30cb\u30a2\u306f\u55aa\u5931<\/span>\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"st-mymarker-s\">\u4eba\u9593\u306e\u7b4b\u529b\u3001\u7b4b\u91cf\u306f\u300120\u4ee3\u3067\u30d4\u30fc\u30af<\/span>\u3092\u8fce\u3048\u300130\u6b73\u3092\u904e\u304e\u3066\u304b\u3089\u306f\u6e1b\u5c11\u50be\u5411\u306b\u3042\u308a\u300140\u4ee3\u304f\u3089\u3044\u3092\u8d85\u3048\u3066\u304f\u308b\u3068\u8870\u3048\u3082\u9855\u8457\u306b\u306a\u308a\u3001\u4f55\u3082\u3057\u306a\u3044\u3067\u3044\u308b\u3068<strong><span style=\"color: #ff0000;\">\u968e\u6bb5\u3092\u6ed1\u308a\u843d\u3061\u308b\u304b\u306e\u3088\u3046\u306b\u7b4b\u8089\u304c\u8870\u3048\u3066\u3044\u304f<\/span><\/strong>\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u308c\u304c\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306e\u75c7\u72b6\u3067\u3042\u308a\u3001\u666e\u6bb5\u304b\u3089\u4f53\u3092\u935b\u3048\u3066\u3044\u306a\u3044\u65b9\u306f\u4f53\u306e\u8870\u3048\u3082\u65e9\u304f\u306a\u308a<span class=\"huto\"><span class=\"st-mymarker-s\" style=\"color: #ff0000;\">\u300e\u30d5\u30ec\u30a4\u30eb\u300f<\/span><\/span>\u3068\u3044\u3046<span class=\"st-mymarker-s\">\u8981\u4ecb\u8b77\u306e\u524d\u6bb5\u968e\u306e\u865a\u5f31\u72b6\u614b<\/span>\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u304c\u9032\u884c\u3059\u308b\u3068\u8981\u4ecb\u8b77\u306b\u306a\u308b\u53ef\u80fd\u6027\u3082!<\/h2>\n<p><img class=\"alignnone size-full wp-image-1643\" src=\"https:\/\/gaidokuma.com\/diet\/wp-content\/uploads\/2019\/11\/0269c20a9a51405b184fde84caf6150e_s.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/gaidokuma.com\/diet\/wp-content\/uploads\/2019\/11\/0269c20a9a51405b184fde84caf6150e_s.jpg 640w, https:\/\/gaidokuma.com\/diet\/wp-content\/uploads\/2019\/11\/0269c20a9a51405b184fde84caf6150e_s-150x113.jpg 150w, https:\/\/gaidokuma.com\/diet\/wp-content\/uploads\/2019\/11\/0269c20a9a51405b184fde84caf6150e_s-300x225.jpg 300w, https:\/\/gaidokuma.com\/diet\/wp-content\/uploads\/2019\/11\/0269c20a9a51405b184fde84caf6150e_s-500x375.jpg 500w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u3055\u304d\u307b\u3069<span class=\"huto\" style=\"color: #ff0000;\">\u30d5\u30ec\u30a4\u30eb<\/span>\u3068\u3044\u3046\u8a00\u8449\u3092\u4f7f\u3044\u307e\u3057\u305f\u304c\u3001\u30d5\u30ec\u30a4\u30eb\u3068\u306f<span class=\"huto\">\u8981\u4ecb\u8b77\u306e\u524d\u6bb5\u968e\u306e\u865a\u5f31\u72b6\u614b<\/span>\u306e\u3053\u3068\u3092\u3044\u3044\u307e\u3059\u3002<\/p>\n<p>\u666e\u6bb5\u304b\u3089\u904b\u52d5\u3084\u7b4b\u30c8\u30ec\u3092\u884c\u3063\u3066\u3044\u306a\u3044\u65b9\u306f\u52a0\u9f62\u306b\u4f34\u3044\u4f53\u304c\u3069\u3093\u3069\u3093\u5f31\u3063\u3066\u3044\u304d\u307e\u3059\u306e\u3067\u3001\u3053\u308c\u304c\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3057\u3001\u3044\u3088\u3044\u3088\u81ea\u5206\u4e00\u4eba\u3067\u306f\u751f\u6d3b\u304c\u96e3\u3057\u304f\u306a\u3063\u3066\u304f\u308b\u3088\u3046\u306a\u72b6\u614b\u304c\u30d5\u30ec\u30a4\u30eb\u306b\u3042\u305f\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001<span class=\"huto\">\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u304c\u9032\u884c\u3057\u3001\u6d3b\u52d5\u30ec\u30d9\u30eb\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u8ee2\u5012\u3057\u3066\u9aa8\u6298\u3068\u3044\u3063\u305f\u4e8b\u6545\u304c\u767a\u751f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u5bdd\u305f\u304d\u308a\u306e\u72b6\u614b\u306b\u306a\u308a\u3001\u9ad8\u9f62\u8005\u306e\u65b9\u3067\u3042\u308c\u3070<strong><span style=\"color: #ff0000;\">\u8a8d\u77e5\u75c7\u3092\u9032\u884c<\/span><\/strong>\u3055\u305b\u3066\u3057\u307e\u3046\u30ea\u30b9\u30af\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u308c\u3089\u904b\u52d5\u5668\u306e\u6a5f\u80fd\u4f4e\u4e0b\u306b\u3088\u308a\u30d5\u30ec\u30a4\u30eb\u306b\u9665\u308a\u3001\u3053\u308c\u304c\u3055\u3089\u306b<strong><span style=\"color: #ff0000;\">\u91cd\u7be4\u5316\u3059\u308b\u3068\u8981\u4ecb\u8b77<\/span><\/strong>\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"st-mybox  has-title st-mybox-class\" style=\"background:#fafafa;border-width:0px;border-radius:5px;margin: 25px 0 25px 0;\"><p class=\"st-mybox-title\" style=\"color:#757575;font-weight:bold;text-shadow: #fff 3px 0px 0px, #fff 2.83487px 0.981584px 0px, #fff 2.35766px 1.85511px 0px, #fff 1.62091px 2.52441px 0px, #fff 0.705713px 2.91581px 0px, #fff -0.287171px 2.98622px 0px, #fff -1.24844px 2.72789px 0px, #fff -2.07227px 2.16926px 0px, #fff -2.66798px 1.37182px 0px, #fff -2.96998px 0.42336px 0px, #fff -2.94502px -0.571704px 0px, #fff -2.59586px -1.50383px 0px, #fff -1.96093px -2.27041px 0px, #fff -1.11013px -2.78704px 0px, #fff -0.137119px -2.99686px 0px, #fff 0.850987px -2.87677px 0px, #fff 1.74541px -2.43999px 0px, #fff 2.44769px -1.73459px 0px, #fff 2.88051px -0.838246px 0px;\"><i class=\"fa fa-file-text-o st-css-no\" aria-hidden=\"true\"><\/i>\u53c2\u8003<\/p><div class=\"st-in-mybox\">\n<p>\u3061\u306a\u307f\u306b\u8981\u4ecb\u8b77\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u539f\u56e0\u3067\u6700\u3082\u9ad8\u3044\u306e\u304c\u8133\u5352\u4e2d\u3067\u30012\u756a\u76ee\u304c\u8a8d\u77e5\u75c7\u3067\u3059\u30023\u756a\u76ee\u304c\u9ad8\u9f62\u306b\u3088\u308b\u8870\u5f31\u30014\u756a\u76ee\u304c\u9aa8\u6298\u30fb\u8ee2\u5012\u30015\u756a\u76ee\u304c\u95a2\u7bc0\u75be\u60a3\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u7b4b\u8089\u3084\u95a2\u7bc0\u3001\u9aa8\u3068\u3044\u3063\u305f\u300e\u904b\u52d5\u5668\u306e\u6a5f\u80fd\u4f4e\u4e0b\u300f\u304c\u5168\u4f53\u306e\u7d0430\uff05\u306b\u3082\u3042\u305f\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<p><span style=\"text-decoration: underline; font-size: 80%;\">\u203b(\u539a\u751f\u52b4\u50cd\u7701\u3010\u56fd\u898b\u751f\u6d3b\u57fa\u6e96\u8abf\u67fb\u3011\uff12\uff10\uff11\uff13\u5e74)\u306e\u30c7\u30fc\u30bf\u3092\u5f15\u7528<\/span><\/p>\n<\/div><\/div>\n<p>&nbsp;<\/p>\n<p>\u4ee5\u4e0a\u306e\u3088\u3046\u306b\u3001\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u304c\u9032\u884c\u3059\u308b\u3068\u8981\u4ecb\u8b77\u30ea\u30b9\u30af\u304c\u975e\u5e38\u306b\u9ad8\u307e\u3063\u3066\u304f\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u9802\u3051\u305f\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306e\u9032\u884c\u3092\u9632\u3050\u552f\u4e00\u306e\u624b\u6bb5\u306f\u7b4b\u30c8\u30ec<\/h2>\n<p><img class=\"alignnone size-full wp-image-1645\" src=\"https:\/\/gaidokuma.com\/diet\/wp-content\/uploads\/2019\/11\/203693-e1572707382804.jpg\" alt=\"\" width=\"625\" height=\"515\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u5f53\u305f\u308a\u524d\u306e\u89e3\u8aac\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u304c\u3001<strong>\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306f\u52a0\u9f62\u306b\u4f34\u3046\u7b4b\u8089\u91cf\u3068\u7b4b\u529b\u306e\u6e1b\u5c11<\/strong>\u3067\u3059\u306e\u3067\u3001\u3053\u308c\u3092<span class=\"st-mymarker-s\" style=\"color: #ff0000;\">\u4e88\u9632\u3001\u307e\u305f\u306f\u6539\u5584\u3059\u308b\u65b9\u6cd5\u306f\u7b4b\u30c8\u30ec<\/span>\u3057\u304b\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3069\u3093\u3060\u3051\u826f\u3044\u98df\u4e8b\u3092\u3057\u3066\u6804\u990a\u7d20\u3092\u3068\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u4f53\u306b\u8ca0\u8377\u3092\u4e0e\u3048\u305f\u308a\u523a\u6fc0\u3092\u4e0e\u3048\u306a\u3051\u308c\u3070\u7b4b\u8089\u306f\u6210\u9577\u3057\u307e\u305b\u3093\u3057\u3001\u6804\u990a\u904e\u591a\u306b\u306a\u3063\u3066\u592a\u308b\u3060\u3051\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3057\u3066<span class=\"st-mymarker-s\">\u7b4b\u30c8\u30ec\u3092\u542b\u3081\u305f\u904b\u52d5\u4e0d\u8db3\u306f\u9aa8\u5bc6\u5ea6\u306b\u3082\u5f71\u97ff<\/span>\u3057\u3066\u304a\u308a\u3001<span class=\"st-mymarker-s\">\u4f53\u306b\u8ca0\u8377\u3092\u4e0e\u3048\u308b\u3053\u3068\u3067\u9aa8\u3092\u5f37\u5316\u3059\u308b\u6210\u5206\u304c\u5206\u6ccc<\/span>\u3055\u308c\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u8089\u3060\u3051\u3067\u306a\u304f\u9aa8\u3082\u5f31\u3044\u72b6\u614b\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u306f\u8981\u4ecb\u8b77\u8857\u9053\u307e\u3063\u3057\u3050\u3089\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3093\u306a\u5f31\u5f31\u3057\u3044\u4f53\u306b\u306a\u3089\u306a\u3044\u305f\u3081\u306b\u3082\u3001<strong><span style=\"color: #ff0000;\">\u9699\u9593\u6642\u9593\u3092\u4f5c\u3063\u3066\u4f53\u3092\u935b\u3048\u308b\u7fd2\u6163<\/span><\/strong>\u3092\u3068\u308a\u3044\u308c\u3066\u3044\u304d\u307e\u3057\u3087\u3046!<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u308c\u3068\u3001\u3053\u3053\u307e\u3067\u306f\u9ad8\u9f62\u8005\u306e\u307f\u304c\u5bfe\u8c61\u3060\u3068\u601d\u3063\u3066\u8aad\u307e\u308c\u305f\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001<strong><span style=\"color: #ff0000;\">\u82e5\u3044\u65b9\u3067\u3082\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u304c\u9032\u884c\u3059\u308b\u30ea\u30b9\u30af\u306f\u5341\u5206\u306b\u3042\u308b<\/span><\/strong>\u306e\u3067\u6c17\u3092\u4ed8\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u5e74\u9f62\u95a2\u4fc2\u306a\u304f\u4f53\u3092\u52d5\u304b\u3055\u306a\u3051\u308c\u3070\u8089\u4f53\u306f\u3069\u3093\u3069\u3093\u8870\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u5fc3\u306e\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u308b\u65b9\u306b\u9855\u8457\u306a\u306e\u3067\u3059\u304c\u3001\u4ed5\u4e8b\u3082\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u3082\u5168\u304f\u904b\u52d5\u3092\u3057\u3066\u3044\u306a\u3044\u3068\u3044\u3063\u305f\u65b9\u306f\u8981\u6ce8\u610f\u3067\u3059\u3002<\/p>\n<p>\u305d\u308c\u3053\u305d\u98df\u751f\u6d3b\u3082\u4e71\u308c\u3066\u3044\u305f\u308a\u3059\u308c\u3070\u3001\u4e0b\u624b\u3092\u3059\u308c\u3070<strong><span style=\"color: #ff0000;\">\u8981\u4ecb\u8b77\u30ec\u30d9\u30eb\u306e\u75c5\u6c17\u3092\u767a\u75c7\u3059\u308b\u53ef\u80fd\u6027<\/span><\/strong>\u3060\u3063\u3066\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6700\u8fd1\u3067\u306f\u3001<span class=\"huto\">20\u4ee3\u3067\u3082\u8133\u5352\u4e2d\u3084\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u306a\u3069\u3092\u767a\u75c7<\/span>\u3059\u308b\u65b9\u304c\u3044\u3089\u3063\u3057\u3083\u308b\u306e\u3067\u3001\u5e74\u9f62\u304c\u82e5\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u3082\u5b89\u5fc3\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u4f53\u3092\u52d5\u304b\u3057\u305f\u308a\u935b\u3048\u305f\u308a\u3059\u308b\u306e\u306f\u5e74\u9f62\u95a2\u4fc2\u306a\u3057\u306b\u3001\u6b7b\u306c\u307e\u3067\u5065\u5eb7\u3067\u3044\u305f\u3044\u306a\u3089\u751f\u6daf\u73fe\u5f79\u3067\u884c\u3063\u3066\u3044\u304f\u3079\u304d\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"st-mymarker-s\"><strong>\u662f\u975e\u3001<span class=\"st-mymarker-s\">\u5065\u5eb7\u3067\u697d\u3057\u304f\u751f\u304d\u3066\u3044\u304f\u305f\u3081\u306b\u3082\u7b4b\u30c8\u30ec\u306f\u751f\u6daf\u73fe\u5f79\u3067\u884c\u3063\u3066\u3044\u304d\u305f\u3044\u8981\u671b\u7b56<\/span>\u3067\u3059\u3002<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f! \u5143\u30a2\u30b9\u30ea\u30fc\u30c8\u306eDr.k\u3067\u3059\u3002 &nbsp; \u4eca\u56de\u306f\u65e5\u672c\u3067\u793e\u4f1a\u554f\u984c\u306b\u306a\u308a\u3064\u3064\u3042\u308b\u300e\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u300f\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002 \u9ad8 &#8230; 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